Breaking Down Barriers:  Sustainable Living and Mental Wellness A sustainable food systems practice includes mindful eating.  Mindful eating stems from mindfulness and mediation practices.  It involves being present, and fully engaged in the practice of eating.  Utilizing the senses and our sensory experiences of eating.  Pacing yourself and eating slowly allows you to monitor and become aware of when you … More Mindful Eating and Sustainable Food Systems for Managing Stress and Anxiety